What to Expect Running in Spikes for the First Time
If you're nervous about running in spikes for the first time, don't worry—it's a totally normal rite of passage for any runner moving from the roads to the track. There's a specific kind of adrenaline that hits when you screw those metal pins into the bottom of your shoes, but there's also a bit of a learning curve that nobody really warns you about. You aren't just putting on lighter shoes; you're changing the way your feet interact with the ground. ...